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How to prevent shin splints!

Work out 3-4 days a week? Are you a runner? Do you run on the treadmill? These a just a few ways you can develop shin splints if you aren't careful. Here are a few details about shin splints and some ways to treat them already.




Check out these websites for more information about shin splints and how to treat them specifically.

https://www.runnersworld.com/shin-splints/


https://orthoinfo.aaos.org/en/diseases--conditions/shin-splints


https://www.painscience.com/tutorials/shin-splints.php


What you can do at home?

1. Use a Lacrosse ball or foam roller- https://www.youtube.com/watch?v=5a2vn9kr4qU

2. Shin splint exercises- https://www.summitmedicalgroup.com/library/adult_health/sma_shin_pain_exercises/


What we do in our office to help get rid of the dreaded shin splints.

1. IASTM Therapy

2. Myofascial Release

3. Ultrasound Therapy

4. Recovery Boots

5. Theragun/ Hypervolt gun


Check out our services page to get more details about each one of these services. Shin splints can become a lingering issue and cause severe pain that interferes with your daily life. WE TREAT SHIN SPLINTS and get GREAT results.


#bloggingtips #WixBlog

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CUTTING EDGE

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