How to prevent shin splints!
Work out 3-4 days a week? Are you a runner? Do you run on the treadmill? These a just a few ways you can develop shin splints if you aren't careful. Here are a few details about shin splints and some ways to treat them already.
Check out these websites for more information about shin splints and how to treat them specifically.
What you can do at home?
1. Use a Lacrosse ball or foam roller- https://www.youtube.com/watch?v=5a2vn9kr4qU
2. Shin splint exercises- https://www.summitmedicalgroup.com/library/adult_health/sma_shin_pain_exercises/
What we do in our office to help get rid of the dreaded shin splints.
1. IASTM Therapy
2. Myofascial Release
3. Ultrasound Therapy
4. Recovery Boots
5. Theragun/ Hypervolt gun
Check out our services page to get more details about each one of these services. Shin splints can become a lingering issue and cause severe pain that interferes with your daily life. WE TREAT SHIN SPLINTS and get GREAT results.